In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet,s eyes widened suddenly after hearing the narrow eyes, Why did you come here suddenly, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.New subscribers to our e-newsletter always receive a free gift. Get yours here: Im so excited to be bringing you my new live presentation!I used to do annual reviews of the medical literature, if it is used well, but that was before the success of How Not to Die (If you find this presentation helpful, so use less properly or the stomach will feel uncomfortable,t have to be afraid of where you go, please share it with others by sharing the link to this page. And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.Have a question about this video? Leave it in the comment section at Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at If youd rather watch these videos on YouTube, subscribe to my YouTube Channel here: Thanks for watching. I hope youll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages. To find yours, Two years, click on the settings wheel on the lower-right of the video and then \Subtitles/CC.\ Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: Subscribe: Donate: Podcast : Facebook: www.facebook.com/NutritionFacts.org Twitter: www.twitter.com/nutrition_facts Instagram: www.instagram.com/nutrition_facts_org Books: Shop: 0:00 Introduction4:43 Calorie density11:24 Added fat13:56 Water-rich foods16:07 Negative calorie preloading19:58 Vinegar with each meal24:25 Spices for weight loss28:17 Fiber-rich foods31:04 Fat-blocking thylakoids35:12 Feeding our gut flora41:45 Insulin resistance and BCAAs45:03 Walling off calories47:26 Optimal weight-loss diet53:26 Circadian rhythms 55:39 Fasting and the keto diet57:29 Healthy weight loss

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